From: tabnak.ir
Subject: توصیه‌های بهداشتی و تغذیه‌ای به حجاج
Date: Fri, 03 Jul 2026 03:13:32 +0330
MIME-Version: 1.0
Content-Type: multipart/related;
	boundary="--3604964880D2195EFA287D01E26378DE_MULTIPART_MIXED";
	type="text/html"
X-MimeOLE: Produced By IRANSAMANEH.COM

This is a multi-part message in MIME format.

----3604964880D2195EFA287D01E26378DE_MULTIPART_MIXED
Content-Type: text/html
Content-Transfer-Encoding: base64
Content-Location: http://mhtfile/index.html
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----3604964880D2195EFA287D01E26378DE_MULTIPART_MIXED
Content-Type: image/vnd.microsoft.icon
Content-Transfer-Encoding: base64
Content-Location: http://mhtfile/favicon.ico
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----3604964880D2195EFA287D01E26378DE_MULTIPART_MIXED--