From: tabnak.ir
Subject: توصیه‌هایی برای مبتلایان به پرفشاری خون
Date: Mon, 01 Jun 2026 19:04:23 +0330
MIME-Version: 1.0
Content-Type: multipart/related;
	boundary="--B7EA8D4FA81F77BAC6E80C97BCDFAA81_MULTIPART_MIXED";
	type="text/html"
X-MimeOLE: Produced By IRANSAMANEH.COM

This is a multi-part message in MIME format.

----B7EA8D4FA81F77BAC6E80C97BCDFAA81_MULTIPART_MIXED
Content-Type: text/html
Content-Transfer-Encoding: base64
Content-Location: http://mhtfile/index.html
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=

----B7EA8D4FA81F77BAC6E80C97BCDFAA81_MULTIPART_MIXED
Content-Type: image/vnd.microsoft.icon
Content-Transfer-Encoding: base64
Content-Location: http://mhtfile/favicon.ico
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----B7EA8D4FA81F77BAC6E80C97BCDFAA81_MULTIPART_MIXED--