From: tabnak.ir
Subject: چند توصیه ورزشی برای مبتلایان به آسم و آلرژی
Date: Mon, 06 Apr 2026 01:09:23 +0330
MIME-Version: 1.0
Content-Type: multipart/related;
	boundary="--4B5FB0FC2E4CB6283411225A6D9D2C24_MULTIPART_MIXED";
	type="text/html"
X-MimeOLE: Produced By IRANSAMANEH.COM

This is a multi-part message in MIME format.

----4B5FB0FC2E4CB6283411225A6D9D2C24_MULTIPART_MIXED
Content-Type: text/html
Content-Transfer-Encoding: base64
Content-Location: http://mhtfile/index.html
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----4B5FB0FC2E4CB6283411225A6D9D2C24_MULTIPART_MIXED
Content-Type: image/vnd.microsoft.icon
Content-Transfer-Encoding: base64
Content-Location: http://mhtfile/favicon.ico
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----4B5FB0FC2E4CB6283411225A6D9D2C24_MULTIPART_MIXED--