From: tabnak.ir
Subject: چطور برای روزه داری آماده شویم؟
Date: Thu, 28 May 2026 16:31:33 +0330
MIME-Version: 1.0
Content-Type: multipart/related;
	boundary="--733F5A0205CDB20FBC14DB1AC77ED4AC_MULTIPART_MIXED";
	type="text/html"
X-MimeOLE: Produced By IRANSAMANEH.COM

This is a multi-part message in MIME format.

----733F5A0205CDB20FBC14DB1AC77ED4AC_MULTIPART_MIXED
Content-Type: text/html
Content-Transfer-Encoding: base64
Content-Location: http://mhtfile/index.html
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----733F5A0205CDB20FBC14DB1AC77ED4AC_MULTIPART_MIXED
Content-Type: image/vnd.microsoft.icon
Content-Transfer-Encoding: base64
Content-Location: http://mhtfile/favicon.ico
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----733F5A0205CDB20FBC14DB1AC77ED4AC_MULTIPART_MIXED--
