From: tabnak.ir
Subject: یک رژیم‌ غذایی صحیح در ماه رمضان
Date: Thu, 11 Jun 2026 06:05:37 +0330
MIME-Version: 1.0
Content-Type: multipart/related;
	boundary="--EC251BB531CFD4C8106BA1AD3305F8B1_MULTIPART_MIXED";
	type="text/html"
X-MimeOLE: Produced By IRANSAMANEH.COM

This is a multi-part message in MIME format.

----EC251BB531CFD4C8106BA1AD3305F8B1_MULTIPART_MIXED
Content-Type: text/html
Content-Transfer-Encoding: base64
Content-Location: http://mhtfile/index.html
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----EC251BB531CFD4C8106BA1AD3305F8B1_MULTIPART_MIXED
Content-Type: image/vnd.microsoft.icon
Content-Transfer-Encoding: base64
Content-Location: http://mhtfile/favicon.ico
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----EC251BB531CFD4C8106BA1AD3305F8B1_MULTIPART_MIXED--