From: tabnak.ir
Subject: روزی 30 دقیقه ورزش کنید تا دیابت نگیرید
Date: Thu, 18 Jun 2026 11:37:49 +0330
MIME-Version: 1.0
Content-Type: multipart/related;
	boundary="--909405BF348C4EB0FDA4DA601BC2BDBF_MULTIPART_MIXED";
	type="text/html"
X-MimeOLE: Produced By IRANSAMANEH.COM

This is a multi-part message in MIME format.

----909405BF348C4EB0FDA4DA601BC2BDBF_MULTIPART_MIXED
Content-Type: text/html
Content-Transfer-Encoding: base64
Content-Location: http://mhtfile/index.html
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----909405BF348C4EB0FDA4DA601BC2BDBF_MULTIPART_MIXED
Content-Type: image/vnd.microsoft.icon
Content-Transfer-Encoding: base64
Content-Location: http://mhtfile/favicon.ico
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----909405BF348C4EB0FDA4DA601BC2BDBF_MULTIPART_MIXED--