From: tabnak.ir
Subject: اهمیت زمان بندی در ‫‏تغذیه‬ ‫‏ورزشکاران‬ !
Date: Fri, 12 Jun 2026 08:40:27 +0330
MIME-Version: 1.0
Content-Type: multipart/related;
	boundary="--D4DFACB17B04608CFB85F8E9CDB16CCF_MULTIPART_MIXED";
	type="text/html"
X-MimeOLE: Produced By IRANSAMANEH.COM

This is a multi-part message in MIME format.

----D4DFACB17B04608CFB85F8E9CDB16CCF_MULTIPART_MIXED
Content-Type: text/html
Content-Transfer-Encoding: base64
Content-Location: http://mhtfile/index.html

PCFET0NUWVBFIGh0bWwgUFVCTElDICItLy9XM0MvL0RURCBIVE1MIDQuMDEgVHJhbnNpdGlvbmFs
Ly9FTiIgImh0dHA6Ly93d3cudzMub3JnL1RSL2h0bWw0L2xvb3NlLmR0ZCI+IDxodG1sPiA8aGVh
ZD4gPG1ldGEgaHR0cC1lcXVpdj0iQ29udGVudC1UeXBlIiBjb250ZW50PSJ0ZXh0L2h0bWw7IGNo
YXJzZXQ9VVRGLTgiPiA8bGluayByZWw9InNob3J0Y3V0IGljb24iIGhyZWY9ImZhdmljb24uaWNv
Ij4gPGxpbmsgaHJlZj0iaHR0cHM6Ly9jZG4udGFibmFrLmlyL2NsaWVudC90aGVtZXMvZmEvbWFp
bi9jc3MvY29udGVudF8xMDAwMTQuY3NzIiB0eXBlPXRleHQvY3NzIHJlbD1zdHlsZXNoZWV0PiA8
dGl0bGU+2KfZh9mF24zYqiDYstmF2KfZhiDYqNmG2K/bjCDYr9ixIOKAq+KAj9iq2LrYsNuM2Yfi
gKwg4oCr4oCP2YjYsdiy2LTaqdin2LHYp9mG4oCsICE8L3RpdGxlPiA8L2hlYWQ+IDxib2R5IGNs
YXNzPSJzYXZlX2JvZHkiPiAgICAgPGRpdiBjbGFzcz0ic2F2ZV9wYWdlIiBzdHlsZT0iZGlyZWN0
aW9uOiBydGwiPiAgICAgICAgIDxkaXYgY2xhc3M9InByaW50X2xvZ29fYyI+IAk8aW1nIHNyYz0i
aHR0cHM6Ly9jZG4udGFibmFrLmlyL2NsaWVudC90aGVtZXMvZmEvbWFpbi9pbWcvcHJpbnRfbG9n
by5naWYiIGNsYXNzPSJjZW50ZXJfaW1nIj4gPC9kaXY+IDxkaXYgY2xhc3M9Im5ld3NfcHJpbnRf
Y29udGFpbmVyIj4gICAgIDxkaXYgY2xhc3M9Im5ld3NfcnV0aXRyIj48L2Rpdj4gICAgIDxkaXYg
Y2xhc3M9InRpdGxlX2MiPtin2YfZhduM2Kog2LLZhdin2YYg2KjZhtiv24wg2K/YsSDigKvigI/Y
qti62LDbjNmH4oCsIOKAq+KAj9mI2LHYsti02qnYp9ix2KfZhuKArCAhPC9kaXY+ICAgICAgICAg
ICAgICA8ZGl2IGNsYXNzPSJwcmludF9zdWJ0aXRsZSI+2K/YsSDYstmF2KfZhiDYqNmG2K/bjCDY
qti62LDbjNmHINiq2YjYrNmHINio2Ycg2K/ZiCDZiNi52K/ZhyDYutiw2KfbjNuMINmC2KjZhCDZ
iCDZvtizINin2LIg2KrZhdix24zZhiDZiCDZhtmI2Lkg2Ygg2YXbjNiy2KfZhiDZhdmI2KfYryDZ
hdi12LHZgduMINiv2LEg2KfbjNmGINmI2LnYr9mH2Iwg2LPZhNin2YXYqiDYqti62LDbjNmHINmI
INmH2YXahtmG24zZhiDZvtuM2LTYsdmB2Kog2YfYp9uMINmI2LHYsti024wg2LTZhdinINix2Kcg
2KrYttmF24zZhiDYrtmI2KfZh9ivINqp2LHYry48L2Rpdj4gICAgICAgICAgPGRpdiBjbGFzcz0i
bmV3c19wcmludF9jb250ZW50Ij4gICAgICAgICA8ZGl2IGNsYXNzPSJydXRpdHIgcHJpbnRfaWQi
Ptqp2K8g2K7YqNixOiDbtduw27LbtNu327I8L2Rpdj4gICAgICAgICA8ZGl2IGNsYXNzPSJydXRp
dHIgcHJpbnRfZGF0ZSI+2KrYp9ix24zYrjog27DbsiDYrtix2K/Yp9ivINux27Pbudu0IC0g27Db
szrbs9uwPC9kaXY+ICAgICAgICAgPGRpdiBjbGFzcz0id3JhcHBlciI+PC9kaXY+ICAgICA8L2Rp
dj4gICAgIDxkaXYgY2xhc3M9ImJvZHkiPjxpbWcgYWxpZ249ImxlZnQiIHN0eWxlPSJtYXJnaW46
IDRweDtib3JkZXI6IDFweCBzb2xpZCAjMDAwOyIgc3JjPSJodHRwOi8vY2RuLnRhYm5hay5pci9m
aWxlcy9mYS9uZXdzLzEzOTQvMy8yLzUwMTE3OV80ODcuanBnIj48ZGl2IGFsaWduPSJqdXN0aWZ5
Ij7Yr9ixINiy2YXYp9mGINio2YbYr9uMINiq2LrYsNuM2Ycg2KrZiNis2Ycg2KjZhyDYr9mIINmI
2LnYr9mHINi62LDYp9uM24wg2YLYqNmEINmIINm+2LMg2KfYsiDYqtmF2LHbjNmGINmIINmG2YjY
uSDZiCDZhduM2LLYp9mGINmF2YjYp9ivINmF2LXYsdmB24wg2K/YsSDYp9uM2YYg2YjYudiv2YfY
jCDYs9mE2KfZhdiqINiq2LrYsNuM2Ycg2Ygg2YfZhdqG2YbbjNmGINm+24zYtNix2YHYqiDZh9in
24wg2YjYsdiy2LTbjCDYtNmF2Kcg2LHYpyDYqti22YXbjNmGINiu2YjYp9mH2K8g2qnYsdivLjxi
cj48YnI+2KjZhyDar9iy2KfYsdi0INio2KfYtNqv2KfZhyDYrtio2LHZhtqv2KfYsdin2YbYmyDY
p9iyINiv2LPYqiDYr9in2K/ZhiDZiNi52K/ZhyDYutiw2KfbjNuMINi12KjYrdin2YbZhyDZiCDZ
iNi52K/ZhyDYutiw2KfbjNuMINm+2LMg2KfYsiDYqtmF2LHbjNmGINmIINmF2LXYsdmBINmC2YbY
r9mH2KfbjCDYs9in2K/ZhyDZiCDYtNin2K7YtSDYqNin2YTYpyDYr9ixINmI2LnYr9mHINi62LDY
p9uM24wg2YLYqNmEINin2LIg2KrZhdix24zZhiDYp9iyINi02KfbjNi5INiq2LHbjNmGINmIINix
2KfbjNisINiq2LHbjNmGINin2LTYqtio2KfZh9in2Kog2Ygg2YbYr9in2YbZhSDaqdin2LHbjCDZ
h9in24zbjCDYp9iz2Kog2qnZhyDYp9i62YTYqCDZiNix2LLYtNqp2KfYsdin2YYg2LHYtNiq2Ycg
2YfYp9uMINmC2K/Ysdiq24wg2K/YsSDYp9uM2LHYp9mGINmIINiv2LEg2K/ZhtuM2Kcg2KLZhiDY
sdinINmF2LHYqtqp2Kgg2YXbjCDYtNmI2YbYry48YnI+Jm5ic3A7PGJyPtix2KfYsiDYp9i12YTb
jCDYr9ixINin2YXYp9mGINmF2KfZhtiv2YYg2KfYsiDYtNixINqG2LHYqNuMINmH2KfbjCDZhdiy
2KfYrdmFINmIINiy2KfbjNivINiv2LEg2KjYr9mGINiv2LEg2LLZhdin2YYg2KjZhtiv24wg2Ygg
2K/YsSDYqti524zbjNmGINiv2YLbjNmCINmF24zYstin2YYg2LrYsNin24wg2YXbjNmEINi02K/Z
hyDYr9ixINmH2LEg2YjYudiv2Ycg2YbZh9mB2KrZhyDYp9iz2KouPGJyPjxicj7Yp9iyINmF2YfZ
hSDYqtix24zZhiDZiNi52K/ZhyDZh9in24wg2LrYsNin24zbjCDaqdmHINiq2KfYq9uM2LEg2KfZ
htqp2KfYsSDZhtin2b7YsNuM2LHbjCDYr9ixINm+24zYtNix2YHYqiDZh9in24wg2YjYsdiy2LTb
jCDYtNmF2Kcg2YbbjNiyINmF24wg2KrZiNin2YbYryDYr9in2LTYqtmHINio2KfYtNivINmF24wg
2KrZiNin2YYg2KjZhyDZiNi52K/ZhyDYutiw2KfbjNuMINio2LnYryDYp9iyINiq2YXYsduM2YYg
2KfYtNin2LHZhyDZhtmF2YjYry4g2KfZhNio2KrZhyDYp9uM2YYg2Ybaqdiq2Ycg2LHYpyDZhtuM
2LIg2KfYsiDbjNin2K8g2YbYqNix24zYryDaqdmHINin2YfZhduM2Kog2YjYudiv2Ycg2LrYsNin
24zbjCDYtdio2K3Yp9mG2Ycg2K/YsSDZvtuM2LTYsdmB2Kog2YfYp9uMINmI2LHYsti024wg2YjY
sdiy2LTaqdin2LHYp9mGINmIINmF2K7YtdmI2LXYpyDZiNix2LLYtNqp2KfYsdin2YYg2LHYtNiq
2Ycg2YfYp9uMINmC2K/Ysdiq24wg2qnZhSDYp9mH2YXbjNiqINin2LIg2YjYudiv2Ycg2LrYsNin
24zbjCDZvtizINin2LIg2KrZhdix24zZhiDZhtuM2LPYqi48YnI+PGJyPtio2Ycg2K/ZhNuM2YQg
2KfbjNmG2qnZhyDZhdiq2KfYqNmI2YTbjNiz2YUg2KjYr9mGINiv2LEg2KfZiNin24zZhCDYtdio
2K0g2KfYtdmI2YTYpyDYqNin2YTYp9iz2Kog2KjZhtin2KjYsdin24zZhiDZhduMINiq2YjYp9mG
INmG2KrbjNis2Ycg2q/YsdmB2Kog2qnZhyDYqNiv2YYg2YLZhtivINmIINin2YbYsdqY24wg2K/Y
sduM2KfZgdiq24wg2KfYsiDYt9ix24zZgiDYqti62LDbjNmHINmIINix2pjbjNmFINix2YjYstin
2YbZhyDYutiw2KfbjNuMINiv2LEg2KfbjNmGINiz2KfYudiqINin2LIg2LHZiNiyINix2Kcg2KjZ
hyDahtix2KjbjCDYqtio2K/bjNmEINmG2qnYsdiv2Ycg2Ygg2KjZhyDZhdi12LHZgSDYs9in2LLZ
htiv2q/bjCDZhduMINix2LPYp9mG2K8uINio2Ycg2YfZhduM2YYg2LnZhNiqINmG24zYsiDar9mB
2KrZhyDZhduMINi02YjYryDaqdmHIOKAq+KAj9io2K/Zhtiz2KfYstuM4oCsINio2K/ZiNmGINi1
2LHZgSDYtdio2K3Yp9mG2Ycg2KfYtdmI2YTYpyDZhdi52YbYpyDZiCDZhdmB2YfZiNmF24wg2YbY
r9in2LHYry48YnI+Jm5ic3A7PGJyPtiy2YXYp9mG24wg2qnZhyDYtNmF2Kcg24zaqSDYrNmE2LPZ
hyDYqtmF2LHbjNmGINiz2Ybar9uM2YYg2LHYpyDZvti02Kog2LPYsSDZhduMINqv2LDYp9ix24zY
r9iMINmF2KrYp9io2YjZhNuM2LPZhSDYqNiv2YYg2LTZhdinINmG24zYsiDZh9mF2KfZhtmG2K8g
2LPYp9i52KfYqiDYp9mI2YTbjNmHINix2YjYsiDYp9mI2Kwg2q/YsdmB2KrZhyDZiCDYtNiv2Kog
2YXbjCDbjNin2KjYry4g2K/YsSDYtdmI2LHYqtuMINqp2Ycg2K/YsSDYp9uM2YYg2YjYudiv2Ycg
2KfYsiDYsdmI2LIg2KjYr9mGINix2Kcg2KjYpyDYutiw2KfZh9in24wg2LPYsdi02KfYsSDYp9iy
INmC2YbYryDZiCDYrdiq24wg2LPYsdi02KfYsSDYp9iyINm+2LHZiNiq2KbbjNmGINio2YXYqNin
2LHYp9mGINmG2qnZhtuM2K/YjCDYqtis2LLbjNmHINi02K/ZhiDZiCDYp9iyINio24zZhiDYsdmB
2KrZhiDYqNin2YHYqiDYudi22YTYp9mG24wg2YbbjNiyINiv2YjYsSDYp9iyINin2YbYqti42KfY
sSDZhtiu2YjYp9mH2K8g2KjZiNivLjxicj4mbmJzcDs8L2Rpdj48L2Rpdj4gCTxkaXYgY2xhc3M9
IndyYXBwZXIiPjwvZGl2PiA8L2Rpdj4gICAgIDwvZGl2PiA8L2JvZHk+IDwvaHRtbD4=

----D4DFACB17B04608CFB85F8E9CDB16CCF_MULTIPART_MIXED
Content-Type: image/vnd.microsoft.icon
Content-Transfer-Encoding: base64
Content-Location: http://mhtfile/favicon.ico
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----D4DFACB17B04608CFB85F8E9CDB16CCF_MULTIPART_MIXED--