From: tabnak.ir
Subject: توصیه‌ یک متخصص تغذیه به روزه‌داران
Date: Fri, 03 Apr 2026 22:30:18 +0330
MIME-Version: 1.0
Content-Type: multipart/related;
	boundary="--FE745898B4C75A1E6DAA40EA810A83D0_MULTIPART_MIXED";
	type="text/html"
X-MimeOLE: Produced By IRANSAMANEH.COM

This is a multi-part message in MIME format.

----FE745898B4C75A1E6DAA40EA810A83D0_MULTIPART_MIXED
Content-Type: text/html
Content-Transfer-Encoding: base64
Content-Location: http://mhtfile/index.html
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----FE745898B4C75A1E6DAA40EA810A83D0_MULTIPART_MIXED
Content-Type: image/vnd.microsoft.icon
Content-Transfer-Encoding: base64
Content-Location: http://mhtfile/favicon.ico
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----FE745898B4C75A1E6DAA40EA810A83D0_MULTIPART_MIXED--