From: tabnak.ir
Subject: اضافه وزن نوروزی را چگونه جبران کنیم؟
Date: Thu, 18 Jun 2026 12:18:40 +0330
MIME-Version: 1.0
Content-Type: multipart/related;
	boundary="--14431DCA443781DD5EAE0728E30BC59C_MULTIPART_MIXED";
	type="text/html"
X-MimeOLE: Produced By IRANSAMANEH.COM

This is a multi-part message in MIME format.

----14431DCA443781DD5EAE0728E30BC59C_MULTIPART_MIXED
Content-Type: text/html
Content-Transfer-Encoding: base64
Content-Location: http://mhtfile/index.html
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==

----14431DCA443781DD5EAE0728E30BC59C_MULTIPART_MIXED
Content-Type: image/vnd.microsoft.icon
Content-Transfer-Encoding: base64
Content-Location: http://mhtfile/favicon.ico
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----14431DCA443781DD5EAE0728E30BC59C_MULTIPART_MIXED--