From: tabnak.ir
Subject: توصیه‌های غذایی برای سالمندان
Date: Thu, 28 May 2026 13:45:13 +0330
MIME-Version: 1.0
Content-Type: multipart/related;
	boundary="--E2FEF94546E1485AF0874AC0105952BF_MULTIPART_MIXED";
	type="text/html"
X-MimeOLE: Produced By IRANSAMANEH.COM

This is a multi-part message in MIME format.

----E2FEF94546E1485AF0874AC0105952BF_MULTIPART_MIXED
Content-Type: text/html
Content-Transfer-Encoding: base64
Content-Location: http://mhtfile/index.html
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----E2FEF94546E1485AF0874AC0105952BF_MULTIPART_MIXED
Content-Type: image/vnd.microsoft.icon
Content-Transfer-Encoding: base64
Content-Location: http://mhtfile/favicon.ico
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----E2FEF94546E1485AF0874AC0105952BF_MULTIPART_MIXED--