From: tabnak.ir
Subject: روزه باعث تقويت اعتماد به نفس مي شود
Date: Mon, 01 Jun 2026 19:47:58 +0330
MIME-Version: 1.0
Content-Type: multipart/related;
	boundary="--FB3AFAC189E58E5A82303822BB5D9A9E_MULTIPART_MIXED";
	type="text/html"
X-MimeOLE: Produced By IRANSAMANEH.COM

This is a multi-part message in MIME format.

----FB3AFAC189E58E5A82303822BB5D9A9E_MULTIPART_MIXED
Content-Type: text/html
Content-Transfer-Encoding: base64
Content-Location: http://mhtfile/index.html

PCFET0NUWVBFIGh0bWwgUFVCTElDICItLy9XM0MvL0RURCBIVE1MIDQuMDEgVHJhbnNpdGlvbmFs
Ly9FTiIgImh0dHA6Ly93d3cudzMub3JnL1RSL2h0bWw0L2xvb3NlLmR0ZCI+IDxodG1sPiA8aGVh
ZD4gPG1ldGEgaHR0cC1lcXVpdj0iQ29udGVudC1UeXBlIiBjb250ZW50PSJ0ZXh0L2h0bWw7IGNo
YXJzZXQ9VVRGLTgiPiA8bGluayByZWw9InNob3J0Y3V0IGljb24iIGhyZWY9ImZhdmljb24uaWNv
Ij4gPGxpbmsgaHJlZj0iaHR0cHM6Ly9jZG4udGFibmFrLmlyL2NsaWVudC90aGVtZXMvZmEvbWFp
bi9jc3MvY29udGVudF85OTM5MS5jc3MiIHR5cGU9dGV4dC9jc3MgcmVsPXN0eWxlc2hlZXQ+IDx0
aXRsZT7YsdmI2LLZhyDYqNin2LnYqyDYqtmC2YjZitiqINin2LnYqtmF2KfYryDYqNmHINmG2YHY
syDZhdmKINi02YjYrzwvdGl0bGU+IDwvaGVhZD4gPGJvZHkgY2xhc3M9InNhdmVfYm9keSI+ICAg
ICA8ZGl2IGNsYXNzPSJzYXZlX3BhZ2UiIHN0eWxlPSJkaXJlY3Rpb246IHJ0bCI+ICAgICAgICAg
PGRpdiBjbGFzcz0icHJpbnRfbG9nb19jIj4gCTxpbWcgc3JjPSJodHRwczovL2Nkbi50YWJuYWsu
aXIvY2xpZW50L3RoZW1lcy9mYS9tYWluL2ltZy9wcmludF9sb2dvLmdpZiIgY2xhc3M9ImNlbnRl
cl9pbWciPiA8L2Rpdj4gPGRpdiBjbGFzcz0ibmV3c19wcmludF9jb250YWluZXIiPiAgICAgPGRp
diBjbGFzcz0ibmV3c19ydXRpdHIiPjwvZGl2PiAgICAgPGRpdiBjbGFzcz0idGl0bGVfYyI+2LHZ
iNiy2Ycg2KjYp9i52Ksg2KrZgtmI2YrYqiDYp9i52KrZhdin2K8g2KjZhyDZhtmB2LMg2YXZiiDY
tNmI2K88L2Rpdj4gICAgICAgICAgPGRpdiBjbGFzcz0ibmV3c19wcmludF9jb250ZW50Ij4gICAg
ICAgICA8ZGl2IGNsYXNzPSJydXRpdHIgcHJpbnRfaWQiPtqp2K8g2K7YqNixOiDbs9uz27HbsNu2
27Y8L2Rpdj4gICAgICAgICA8ZGl2IGNsYXNzPSJydXRpdHIgcHJpbnRfZGF0ZSI+2KrYp9ix24zY
rjog27HbuSDYqtmK2LEg27Hbs9u527IgLSDbsdu0Otuw27U8L2Rpdj4gICAgICAgICA8ZGl2IGNs
YXNzPSJ3cmFwcGVyIj48L2Rpdj4gICAgIDwvZGl2PiAgICAgPGRpdiBjbGFzcz0iYm9keSI+PGJy
Ptqp2YbYqtix2YQg2YbbjNix2YjZh9in24wg2YbZgdiz2KfZhtuMINmIINmF2YfYp9ix2YPYsdiv
2YYg2KrZhdin2YrZhNin2Kog2Ygg2K7ZiNin2LPYqtmHINmH2KfZiiDYr9ix2YjZhtmK2Iwg2K3Y
syDYrtmI2K8g2YPZhtiq2LHZhNmKINiv2LEg2KfZgdix2KfYryDYsdmI2LLZhyDYr9in2LEg2LHY
pyDYqtmC2YjZitiqINqp2LHYr9mHINmIINin2YrZhiDYp9mF2LEg2YXZiNis2Kgg2KrZgtmI24zY
qiDYp9i52KrZhdin2K8g2KjZhyDZhtmB2LMg2LTYr9mHINmIINmF2YfYp9ixINmD2LHYr9mGINin
2LPYqtix2LMg2Ygg2K7YtNmFINix2Kcg2K/YsSDYp9mB2LHYp9iv2Iwg2YLZiNmKINiq2LEg2YXb
jCDaqdmG2K8uPGJyPjxicj7YqNmHINqv2LLYp9ix2LQg2YXZh9ix2Iwg2YPYp9ix2LTZhtin2LMg
2KfYr9in2LHZhyDYsdmI2KfZhiDZiNiy2KfYsdiqINio2YfYr9in2LTYqtiM4oCMINio2Kcg2KfY
tNin2LHZhyDYqNmHINin2YrZhtmD2Ycg2K/YsSDZhdin2Ycg2LHZhdi22KfZhiDYp9mB2LHYp9iv
INio2LEg2YfZitis2KfZhtin2Kog2Ygg2YjYs9mI2LPZhyDZh9in2Yog2K/YsdmI2YbZiiDYrtmI
2K8g2KjZiti02KrYsSDZg9mG2KrYsdmEINiv2KfYsdmG2K/YjCDYp9mB2LLZiNivOiDYqNmHINi5
2YTYqiDYp9mK2YYg2YPZhyDYr9ixINmF2KfZhyDYsdmF2LbYp9mGINin2YHYsdin2K8g2KfYsiDY
p9mG2KzYp9mFINiv2KfYr9mGINmK2YMg2LPYsdmKINin2LIg2KfYudmF2KfZhCDYrtmI2K/Yr9in
2LHZiiDZg9ix2K/ZhyDZiCDYqNixINqv2YHYqtin2LEg2Ygg2K7YtNmFINiu2YjYryDYqNmK2LTY
qtixINmD2YbYqtix2YQg2K/Yp9ix2YbYr9iMINio2KfYudirINmF2Yog2LTZiNivINiq2LnYp9ix
2LbYp9iqINin2KzYqtmF2KfYudmKINmG2YrYsiDZg9in2YfYtCDZvtmK2K/YpyDZg9mG2K8g2Ygg
2KjZhyDYqNmH2KrYsSDYtNiv2YYg2LHZiNin2KjYtyDYp9is2KrZhdin2LnZiiDZg9mF2YMg2LLZ
itin2K/ZiiDZhdmKINmD2YbYry48YnI+PGJyPtio2Ycg2q/Zgdiq2Ycg2YXYudi12YjZhdmHINin
2YHYs9ix2YrYjCDYsdmI2LLZhyDYudin2YXZhCDYqNin2LLYr9in2LHZhtiv2Ycg2KfYsiDar9mG
2KfZhyDZiCDYtNmH2YjYqtiMINi52KfZhdmEINiq2YLZiNmK2Kog2KfYsdin2K/Zh9iMINi12KjY
sSDZiCDYp9iz2KrZgtin2YXYqtiMINi52KfZhdmEINmG2LjZhSDZiCDYp9mG2LbYqNin2Lcg2Ygg
2KLZhdmI2LLYtCDYr9mH2YbYr9mHINmC2YbYp9i52Kog2Ygg2K/YsdmF2KfZhiDYqNmK2YXYp9ix
2Yog2YfYpyDZiCDYp9ix2KrZgtinINiz2YTYp9mF2Kog2KfZgdix2KfYryDYp9iz2KouPGJyPjxi
cj7Yp9uM2YYg2YPYp9ix2LTZhtin2LMg2KfYr9in2LHZhyDYsdmI2KfZhiDYqti12LHZititINmD
2LHYrzog2YXYp9mHINix2YXYttin2YYg2YHYsdi12Kog2K7ZiNio2Yog2KjYsdin2Yog2KrYsdmD
INix2YHYqtin2LHZh9in2Yog2YbYp9iv2LHYs9iqINmF2KfZhtmG2K8g2b7Ysdiu2KfYtCDZg9ix
2K/ZhtiMINin2K/Yp9mKINmD2YTZhdin2Kog2LLYtNiqINmIINi52KfYr9in2Kog2YbYp9iv2LHY
s9iqINmF2KfZhtmG2K8g2LPZitqv2KfYsSDZg9i02YrYr9mGINin2LPYqi48YnI+PGJyPtin2YHY
s9ix2Yog2K7Yp9i32LHZhti02KfZhiDYs9in2K7Yqjog2K/YsSDYs9in2YrZhyDYqtmF2LHZitmG
INmK2YMg2YXYp9mH2Ycg2YPZhyDYp9mK2YYg2KfYudmF2KfZhCDZiCDYsdmB2KrYp9ix2YfYpyDY
r9ixINi32YjZhCDYsdmI2LIg2YPZhtin2LEg2q/YsNin2LTYqtmHINmF2Yog2LTZiNmG2K/YjCDY
otmF2KfYr9qv2Yog2YTYp9iy2YUg2KjYsdin2Yog2KrYsdmDINiv2KfYptmF2Yog2KLZhtmH2Kcg
2YbZitiyINmB2LHYp9mH2YUg2YXZiiDYtNmI2K8g2Ygg2YHYsdivINmF2Yog2KjZitmG2K8g2YPZ
hyDYqtmI2KfZhiDZg9in2YHZiiDYqNix2KfZiiDYqtix2YMg2YPYp9mF2YQg2KfZitmGINin2LnZ
hdin2YQg2LHYpyDYr9ixINiz2KfZitixINin2YrYp9mFINmG2YrYsiDYr9in2LHYry48YnI+PGJy
PtmI2Yog2K/YsSDYrti12YjYtSDYp9ir2LHYp9iqINis2LPZhdin2YbZiiDYsdmI2LLZhyDar9ix
2YHYqtmGINqv2YHYqjog2KrYrdmC2YrZgtin2Kog2YbYtNin2YYg2K/Yp9iv2Ycg2KfYs9iqINiv
2LEg2LfZiNmEINix2YjYstmHINiv2KfYsdmKINiv2LPYqtqv2KfZhyDar9mI2KfYsdi0INio2LHY
p9mKINit2K/ZiNivINqG2YbYr9mK2YYg2LPYp9i52Kog2K7Yp9mE2Yog2YXZiiDZhdin2YbYryDZ
iCDYr9ixINmI2KfZgti5INin2YrZhiDYr9iz2Krar9in2Ycg2Ygg2LPZitiz2KrZhSDYp9i52LXY
p9ioINmF2LHZg9iy2Yog2YPZhyDYr9ixINmH2LbZhSDZiCDYrNiw2Kgg2YXZiNin2K8g2LrYsNin
2YrZiiDYr9iu2KfZhNiqINiv2KfYsdmG2K8g2KfYs9iq2LHYp9it2Kog2YXZiiDZg9mG2K8g2Ygg
2KjYudivINin2LIg2LHZiNiy2Ycg2K/Yp9ix2Yog2KjZhyDZhtit2Ygg2KjZh9iq2LHZiiDYp9i5
2YXYp9mEINiu2YjYryDYsdinINin2YbYrNin2YUg2YXZiiDYr9mH2YbYryDZiCDYqNmHINi52KjY
p9ix2Kog2K/Zitqv2LEg2YXYqtin2KjZiNmE2YrYs9mFINio2K/ZhiDZhtix2YXYp9mEINmF2Yog
2LTZiNivLjxicj48YnI+2KfbjNmGINmD2KfYsdi02YbYp9izINin2K/Yp9ix2Ycg2LHZiNin2YYg
2YjYstin2LHYqiDYqNmH2K/Yp9i02Kog2KfZgdiy2YjYrzog2b7Zitix2YjZiiDYp9iyINmK2YMg
2KjYsdmG2KfZhdmHINi62LDYp9mK2Yog2LXYrdmK2K0g2K/YsSDYp9mK2KfZhSDZhdin2Ycg2LHZ
hdi22KfZhiDYp9iyINin2YfZhdmK2Kog2YjZitqY2Ycg2KfZiiDYqNix2K7ZiNix2K/Yp9ixINin
2LPYqiDYqtinINmH2YUg2KjYqtmI2KfZhiDYudin2K/Yp9iqINi62LDYp9mK2Yog2LrZhNi3INix
2Kcg2KfYtdmE2KfYrSDZg9ix2K8g2Ygg2YfZhSDYp9iyINio2LHZg9in2Kog2YXYudmG2YjZiiDY
p9mK2YYg2YXYp9mHINio2YfYsdmHINio2LHYry48YnI+PGJyPjwvZGl2PiAJPGRpdiBjbGFzcz0i
d3JhcHBlciI+PC9kaXY+IDwvZGl2PiAgICAgPC9kaXY+IDwvYm9keT4gPC9odG1sPg==

----FB3AFAC189E58E5A82303822BB5D9A9E_MULTIPART_MIXED
Content-Type: image/vnd.microsoft.icon
Content-Transfer-Encoding: base64
Content-Location: http://mhtfile/favicon.ico

iVBORw0KGgoAAAANSUhEUgAAADAAAAAwCAYAAABXAvmHAAALEUlEQVRoga2ae4xVxR3HPzPn3Lt3
d+8uj+VdKFiBSKWKrY9YUaHaLhqhKG3ERkODrcFHqbVpKEqqKdHUaitCUzWC+Gi1UbQhAWpNLE3K
asSYYAJVsIouj3Vx2WV32Xvv3nvOmf4x5zHn3HN3QZ3k5MydM/Ob7+83v9f8dgXff1cBoAAh9IME
4T/YICyQNggbpKUfYfnzgjWC025DLVGeBqVc3VcuKAc88+1iE6AXadSE3iQAGDCH9H9LY+zz8VDF
kArwSJ8JET3CxxPgUmDrzjA7hwIWxoCM3uYJBFNUjb75QyUFp+JrkCBUtEb5TITagnECNcUn4u/Y
huY3ESdRqx+JOeXUE7+F8oUr0r8jfAZS1WcIwkl0Af/BSQYYT0WlquapGvuLlD5IvSBt0edpygCl
fNJp9EU0lMrkqRuTPC18aXRVoq8MJkLd9ceDJ9D15Noko2lyTYzZpwy+VotpkyHZ2kYQAYlNCZhV
p3MAxgl8WVokiE4hQXfmBNh+l+DHc0X8BFRgrFSDj+Gq5kzbwJcE/upz4YEfCBpzhi8Umrgl4dnl
HldtuZfHzn+PFfNFgtnAZk4vmMgoWH0x8EvOF/x9wYesfv8PbF/pMnkUmIR/dbXgorbnEA88QG7B
Fayf9ga3fkcggkgePinEhxCwHG7CqbQJIwXrf1ghe8cK1KpVXLbuNnb+vMSM8Zr49HFw9/mdqFWr
wPOgsxN7yWIeOfNtbvy2iJ/CcM1zoPSZyUDCa6TSGIKwgl+0CiY+/2fUzp0azKZNnPnr5Wy73WFc
k2DdjyD/0FpEV1fktI8fp+7GpTwy71OmjRXR3qlOwGjFTs2E3yzOuvU+BOCWoHwCMnmivCNI6iw/
sTOSPP/7nKmSJy49SHb5MkSxGGUu+/bRMsLi3Jvm0Tr4DvLOO8FxzMwGTpygoTFDtvVKdrxLPNcJ
ufEf5cFgj5Z+3UiwsqCUYcSVXs3EaTQhYM0iScP990J3d7VbX7+e7408gly7ForFdCJbtzJ3ahmZ
jAsEjPjUBrug2KE3tRvCGVEu5BS0pFNTgHQVmj9LsmigDfXyy6mzVU8PPPoo7NgR85oxrI6DEhKV
jOIhrgEodIDTr08hkweR0Sm1ZkCAqugB5YFXAauuhiSi1lwv2LzMI3P9PVAu1569YYM23MR4mC4t
Xswbn9iowJCFH63LfVrq5T7AjVbVtcT20ifgDkYcFzugYRJYuSrQZrt5ns2UV/8CbW21J9XXQ2Mj
dHWlfhb5PIWbbmbtRk9fUNwSOH3aFr1ydKkJWnakxmUYsUTgT/bnuiU42Q6lY75NeKmbTx4tYO9e
lFJJc4ucycKFqB07UJMnB+LBUA7UDTfwSvdEOo58DH0H4ORBKHXFAEZIs5AbR1IbLGatuI9yH3iD
UTDBZ6TSpx+noJn0HF/VXPYddrjytiuYUPoMsWdPzLsIQNTVUdm4mQ2d0znnjiVkd7+J6OiIkuJp
0+h57GmWbTzO8RNFX1BmOmGKQkDjV7TnwcOSCikUyvOCQBboWErzXHALMNgNxU+hcBgGPuFI+0dc
87uD7PrZQ7BmDcqyYsvUypXscL/GXU9+zPWvZOj82zZUa6v+2NKC+9fn+eU/FPuPBOprSNbMpYSl
wduN4dD9S0dwyUxtp74bdUFBS3MWS0pqOB2feNQ53FXmu789yDOXrURt3Ai5nJbZokV88JNV3Pb4
YZRSbH+7l0sf7mbfuhfg4Yfxdu3i8Z7pPP36ceO+kLg3KLQzyU+DTHM4fPmsLHdelefQccdn+9o9
ikIH0hngnw/O5b5n99O2t1tLJAhgwq9MBI8MKhL6XpzNWKy/ZQq3lHYh9u/nwHU/ZeEfOzlwJB5X
RjfZXDmnifcOlXj/cImKU0NSQkDdKKgb46fouhIxtQVeW91MxoLpKw/huY7vhewmzhgLl3xjDFPH
t9O2N7wjGuIws8Ygy9TzyhWXO55o5+DiC6ifehG/v7udwmC18Xf3V3jxP921T1dYkB0BuTEgM9oL
KQ+BYsG5GR5f3sCUFsm6Hf14nsajGcg0Mve80eQyklH5TCKYpYCPHbkHQuA4Hg9u6agNrjZqHVmz
I7WqSJswdUBx1iT4zbX1LLkgQ8aCUkWx6V8nQ0h2QOTi2eMQQrB0/hQ2v3qIwmDSsE3J+x5Def4R
m+WO4QBLLV2rHuw8ZBr173Abl8YczJtlcfPlNgvPs7CtiOiWtwr893AlFGB4pZw9JYdSiktmj+bZ
1d9i5Z/2cfR4yZC4AVYHDKICVzBOPJuUtg77Vlb7cateG6awffsJZnqMahRcPMNiwTkWV8+xOWOs
pieECKN0b0Fx74u9qLBqp7BBYUnBjElR+nDd3Ilc8c3xvNR2gq1v9bDnoxLH+lwqjgEuqMxhZKxB
yVFmfKkGRa9oVX1W0NwAZ4yFmRMt5ky1uOBMi3O+apH3IZiglVIIIXA9xeoXejnYWcEsDgiu3aPG
5C0Ob/o6Wdu/IRlNKUV/SdHe5dDe5XLwmEtXv+JkSUtkYDAQul5nW5DLCPI5QUOdoLle0JIXjB8h
aWkSTBghaWmSNGSJqcZQTSnFUzsHWPFkN47r+l7JBTytQi3NNpZMJyaEBnH25Ayzp2RDyZhSCvpJ
5tOABHOUEayS42ZfKXjq9R5u39yP47iEtujbow2KuoyIFecCIuYmScBp40lgQzGS7CfXKaU4WfK4
55mPeey1fhzZROxygxfYgOBQV4Vi2SOfs2KgkhKt9TvJ0HBtuPkVR7F190nWPPMh+9t7dQotgsxU
heBDL9Qz4LLljV6WzR+VCqrWEScllgY0OT7UyfYVPba/U2DDtmPs3vcpnlPWDkLaRmodf+wgcVr9
XAcXzmhg1uTkZaYa4FBqkvQgwzF6sujxzkclXmrr55U3e+g41qOTxzBSNRILoEHN1e8LrmlT+o4p
mDAqwyPLJ7H4wmbfLr5gsSjRHFdRGPQ4cLTM7g+K/HtvgTf3D9DRNYBbHvDvH2YmKiE3PhYzCOuq
wS2vdbvCbtJRUUiEEJw9uY6ll47isrMbmTmpjjHNVk0vldZKZY9jvQ4dPQ7/6yjzyWcV9h8Z5IOj
ZQ4cHaSnv4znDOqboDdYnc4HW2VG6hMI0zKVSHFA0LrNH5Ug/UgpM4CFlJJ8zqKpQTI6bzOiQZLP
SerrpI4ZgKeg4ku2r+DR1efQV3TpK3gMll08z40uQuGlKHCHBthkGmLloG50YjACHjBjhxOUB+6A
r38AEg+LvqKk74TgiJE+VxEMI6NnvCNPMWRTKX1p6+ROiahCETAojL6ZC8WIBDqmvMSRpRRRVeId
GJlIKaSY47G+UROVWS15YRnzMEotcbp2XATCsPJqrBqoivKboJYfSspI9pRJIHHTMplThkjtPGSb
EiBNPILYH1CECupCScYSmWVVmuwPBEACJlKZTiq6KRxfGDLn3wUyPl1jbdITijgtO76pyYkx0SSS
8AJVYGMpd1JphXGCUhuq3ajVpgrcMF7PP8lIhZTxxVSJWmADFQklCTWZjhQcLP8yY+UI/jwRnbQy
+I2rSnzfSC42MufXhIKPhq8NQKUJeygBBeCFhf73hKx/qfHvCMnFQ9JKOQ0Dn01di/bRbiny0555
IVdxKSWphOX3AKz/PxXmrSue6qbTC1QrzUnE+iLW10YsbF31NY/StP6kpwrVJ+FWQ2BJV5sw3rCQ
m2QkxfMoYzypWrE4YG4cqkASmSGZWudepcOGV6lyz6LaZyS9nagajDUZbhIcTYyjGsZb5VITb1Nv
Yy4xZW4svzG+KUMAJpQw6uv+/wHqDR3MPycRhwAAAABJRU5ErkJggg==

----FB3AFAC189E58E5A82303822BB5D9A9E_MULTIPART_MIXED--