From: tabnak.ir
Subject: توصيه‌های تغذیه ای برای مسافران نوروزی
Date: Tue, 02 Jun 2026 14:13:50 +0330
MIME-Version: 1.0
Content-Type: multipart/related;
	boundary="--3BFB47413F88FC924C25DCF3E478BDA5_MULTIPART_MIXED";
	type="text/html"
X-MimeOLE: Produced By IRANSAMANEH.COM

This is a multi-part message in MIME format.

----3BFB47413F88FC924C25DCF3E478BDA5_MULTIPART_MIXED
Content-Type: text/html
Content-Transfer-Encoding: base64
Content-Location: http://mhtfile/index.html

PCFET0NUWVBFIGh0bWwgUFVCTElDICItLy9XM0MvL0RURCBIVE1MIDQuMDEgVHJhbnNpdGlvbmFs
Ly9FTiIgImh0dHA6Ly93d3cudzMub3JnL1RSL2h0bWw0L2xvb3NlLmR0ZCI+IDxodG1sPiA8aGVh
ZD4gPG1ldGEgaHR0cC1lcXVpdj0iQ29udGVudC1UeXBlIiBjb250ZW50PSJ0ZXh0L2h0bWw7IGNo
YXJzZXQ9VVRGLTgiPiA8bGluayByZWw9InNob3J0Y3V0IGljb24iIGhyZWY9ImZhdmljb24uaWNv
Ij4gPGxpbmsgaHJlZj0iaHR0cHM6Ly9jZG4udGFibmFrLmlyL2NsaWVudC90aGVtZXMvZmEvbWFp
bi9jc3MvY29udGVudF85OTM5MS5jc3MiIHR5cGU9dGV4dC9jc3MgcmVsPXN0eWxlc2hlZXQ+IDx0
aXRsZT7YqtmI2LXZitmH4oCM2YfYp9uMINiq2LrYsNuM2Ycg2KfbjCDYqNix2KfbjCDZhdiz2KfZ
gdix2KfZhiDZhtmI2LHZiNiy24w8L3RpdGxlPiA8L2hlYWQ+IDxib2R5IGNsYXNzPSJzYXZlX2Jv
ZHkiPiAgICAgPGRpdiBjbGFzcz0ic2F2ZV9wYWdlIiBzdHlsZT0iZGlyZWN0aW9uOiBydGwiPiAg
ICAgICAgIDxkaXYgY2xhc3M9InByaW50X2xvZ29fYyI+IAk8aW1nIHNyYz0iaHR0cHM6Ly9jZG4u
dGFibmFrLmlyL2NsaWVudC90aGVtZXMvZmEvbWFpbi9pbWcvcHJpbnRfbG9nby5naWYiIGNsYXNz
PSJjZW50ZXJfaW1nIj4gPC9kaXY+IDxkaXYgY2xhc3M9Im5ld3NfcHJpbnRfY29udGFpbmVyIj4g
ICAgIDxkaXYgY2xhc3M9Im5ld3NfcnV0aXRyIj48L2Rpdj4gICAgIDxkaXYgY2xhc3M9InRpdGxl
X2MiPtiq2YjYtdmK2YfigIzZh9in24wg2KrYutiw24zZhyDYp9uMINio2LHYp9uMINmF2LPYp9mB
2LHYp9mGINmG2YjYsdmI2LLbjDwvZGl2PiAgICAgICAgICA8ZGl2IGNsYXNzPSJuZXdzX3ByaW50
X2NvbnRlbnQiPiAgICAgICAgIDxkaXYgY2xhc3M9InJ1dGl0ciBwcmludF9pZCI+2qnYryDYrtio
2LE6INuz27Dbudu527LbuTwvZGl2PiAgICAgICAgIDxkaXYgY2xhc3M9InJ1dGl0ciBwcmludF9k
YXRlIj7Yqtin2LHbjNiuOiDbsNuyINmB2LHZiNix2K/ZitmGINux27PbuduyIC0g27DbsTrbtNu1
PC9kaXY+ICAgICAgICAgPGRpdiBjbGFzcz0id3JhcHBlciI+PC9kaXY+ICAgICA8L2Rpdj4gICAg
IDxkaXYgY2xhc3M9ImJvZHkiPtiz2KfYsdinINin2YTZh9uMINiv2LEg2q/Zgdiq2q/ZiCDYqNin
INiu2KjYsdmG2q/Yp9ixINmI2Kgg2K/YpyDYrtmI2LLYs9iq2KfZhiDar9mB2Ko6INmF2LPYp9mB
2LHYp9mGINmG2YjYsdmI2LLbjCDYp9iyINmF2LXYsdmBINi62LDYp9mH2KfZiiDYqNmK2YYg2LHY
p9mH2Yog2b7YsdmH2YrYsiDZg9ix2K/ZhyDZiCDYs9i52Yog2YPZhtmG2K8g2LrYsNin2YfYpyDY
sdinINiv2LEg2YXZhtiy2YQg2KrZh9mK2Ycg2Ygg2K/YsSDZg9mE2YXZhuKAjNmH2KfZiiDZhdmG
2KfYs9ioINmIINiu2YbZgyDYr9ixINmD2YjYqtin2Ycg2YXYr9iqINmG2q/Zh9iv2KfYsdmKINmI
INiv2LEg2KjZitmGINix2KfZhyDZhdi12LHZgSDZg9mG2YbYry48YnI+PGJyPtmI24wg2q/Zgdiq
OiDYqNmHINiv2YTZitmEINin2YrZhiDZg9mHINin2YPYq9ixINiz2KjYstmK2KzYp9iqINmF2YXZ
g9mGINin2LPYqiDYotmE2YjYr9mHINio2Ycg2YXZitmD2LHZiNio2Yog2KjZhyDZhtin2YUgwqvY
p9i02LHZiti02YrYp9mD2YTZisK7INio2KfYtNmG2K8g2KjZhtin2KjYsdin2YrZhiDYr9ixINin
2KvYsSDYtNiz2KrigIzZiNi02YjZiiDZhtin2K/Ysdiz2Kog2Ygg2LnYr9mFINi22K/YudmB2YjZ
htmK2Iwg2KfZitmGINmF2YrZg9ix2YjYqCDYqNmHINin2YbYs9in2YYg2YXZhtiq2YLZhCDYtNiv
2Ycg2Ygg2KjYp9i52Ksg2KfZitis2KfYryDYp9iz2YfYp9mEINmF2YrigIzYtNmI2K8g2KjZhtin
2KjYsdin2YrZhiDZhdiz2KfZgdix2KfZhiDYqNmH2KrYsSDYp9iz2Kog2K/YsSDYt9mI2YQg2LPZ
gdixINin2LIg2YXYtdix2YEg2LPYqNiy2YrYrNin2Kog2Ygg2LPYp9mE2KfYryDYr9ixINix2LPY
qtmI2LHYp9mG4oCM2YfYp9mKINio2YrZhiDYsdin2YfZiiDZvtix2YfZitiyINmD2YbZhtivLjxi
cj48YnI+2KfZhNmH24wg2KfZgdiy2YjYrzog2KfYsiDZhdi12LHZgSDYotio2YfYp9mKINii2LTY
p9mF2YrYr9mG2Yog2KjZitmGINix2KfZh9mKINmD2Ycg2YfZitqGINmD2YbYqtix2YTZiiDYqNix
INii2YYg2YbZitiz2Kog2b7YsdmH2YrYsiDZg9ix2K/ZhyDZiCDYqNi32LHZiuKAjNmH2KfZiiDY
otioINii2LTYp9mF2YrYr9mG2Yog2YfZhdix2KfZhyDYr9in2LTYqtmHINio2KfYtNuM2K8g2obZ
iNmGINiv2LEg2KfZitmGINi12YjYsdiqINin2LIg2LPYp9mE2YUg2KjZiNiv2YYg2KLYqCDZhdi3
2YXYptmGINio2YjYr9mHINmIINio2Kcg2K7Zitin2YQg2LHYp9it2Kog2KLZhiDYsdinINmF2LXY
sdmBINmF2YrigIzZg9mG24zYry48YnI+PGJyPtmI24wg2q/ZgdiqOiDYqNinINiq2YjYrNmHINio
2Ycg2KfZitmG2YPZhyDYr9ixINio2YrYtNiq2LEg2YXYs9mK2LHZh9in2Yog2KzYp9iv2YfigIzY
p9mKINmD2LTZiNixINix2LPYqtmI2LHYp9mG4oCM2YfYp9mKINmF2LfZhdim2YbZiiDZiNis2YjY
ryDZhtiv2KfYsdmG2K8g2KjZhtin2KjYsdin2YrZhiDYqtmI2LXZitmHINmF2YrigIzYtNmI2K8g
2KfYsiDYutiw2KfZh9in2Yog2YPZhtiz2LHZiCDYtNiv2Ycg2Ygg2YPYp9ix2K7Yp9mG2YfigIzY
p9mKINmD2Ycg2LfZiNmEINi52YXYsSDZhdi02K7YtSDYr9in2LHZhtivINin2LPYqtmB2KfYr9mH
INi02YjYry48YnI+PGJyPtqp2KfYsdi02YbYp9izINiq2LrYsNuM2Ycg2K/Yp9mG2LTar9in2Ycg
2LnZhNmI2YUg2b7Ysti02qnbjCDYp9mH2YjYp9iyINin2YHYstmI2K86INmF2LXYsdmBINiv2YjY
utiMINmF2KfYs9iqINmIINii2Kgg2YTZitmF2YjZiiDYqtin2LLZhyDYr9ixINmD2YbYp9ixINi6
2LDYpyDZhdmK4oCM2KrZiNin2YbYryDYp9it2KrZhdin2YQg2YXYs9mF2YjZhdmK2KrigIzZh9in
INmIINii2LLYsdiv2q/ZiuKAjNmH2KfZiiDYs9mK2LPYqtmFINqv2YjYp9ix2LTZiiDYsdinINiv
2LEg2LfZiNmEINiz2YHYsSDYqNmHINit2K/Yp9mC2YQg2KjYsdiz2KfZhtivLjxicj48YnI+2KfZ
hNmH24wg2KfZgdiy2YjYrzrYr9ixINin24zYp9mFINi524zYryDYqNmHINiv2YTbjNmEINmF2YfZ
hdin2YbbjOKAjNmH2Kcg2Ygg2KzZhdi5INmH2KfbjCDZgdin2YXbjNmE24zYjCDZiCDYp9iz2KrZ
gtio2KfZhCDYqNuM2LTYqtixINmF2LHYr9mFINin2LIg2LHYs9iq2YjYsdin2YbigIzZh9inINmI
INmB2LPYquKAjNmB2YjYr9mH2Kcg2YXYqtij2LPZgdin2YbZhyDZhdi12LHZgSDZiNi52K/Zh+KA
jNmH2KfbjCDYp9i12YTbjCDZhtuM2LIg2KfZgdiy2KfbjNi0INmF24zigIzbjNin2KjYryDaqdmH
INio2Ycg2KfYttin2YHZhyDZiNiy2YbZhdin2YYg2K/Yp9mF2YYg2YXbjOKAjNiy2YbYry4g2b7b
jNi02YbZh9in2K8g2YXbjOKAjNi02YjYryDaqdmHINin2q/YsSDYqNmHINqG2KfZgtuM2Iwg2K/b
jNin2KjYqtiMINmB2LTYp9ix2K7ZiNmGINmIINio24zZhdin2LHbjNmH2KfbjCDZgtmE2KjbjOKA
k9i52LHZiNmC24wg2K/ahtin2LHbjNiv2Iwg2LrYsNin2YfYpyDYsdinINiv2LEg2LPZh9mF4oCM
2YfYp9uMINqp2Yjahtqp2KrYsSDYs9mB2KfYsdi0INiv2KfYr9mHINmIINuM2Kcg2KjYsdin24wg
2KjYsdiv2YYg2KjYp9mC24wg2LrYsNin2Iwg2K/Ysdiu2YjYp9iz2Kog2LjYsdmBINuM2qnYqNin
2LEg2YXYtdix2YEg2YbZhdin24zbjNivLiDYs9mB2KfYsdi0INiz2KfZhNin2K8g2KfZhNio2KrZ
hyDYqNiv2YjZhiDYs9izINmIINin2LPYqtmB2KfYr9mHINin2LIg2KLYqCDZgtio2YQg2KfYsiDY
utiw2KfYjCDaqdmF2qkg2LTYp9uM2KfZhtuMINio2Ycg2KzZhNmI2q/bjNix24wg2KfYsiDZvtix
2K7ZiNix24wg2K/YsSDYsdiz2KrZiNix2KfZhiDZhduM4oCM2qnZhtivLjxicj48YnI+2YjbjCDY
r9ixINm+2KfbjNin2YYg2q/ZgdiqOiDYs9i524wg2qnZhtuM2K8g2LHZiNiy2KfZhtmHINit2K/Y
p9mC2YQg2LPZhyDZiNi52K/ZhyDYutiw2KfbjNuMINin2LXZhNuMICgg2LXYqNit2KfZhtmH2Iwg
2YbYp9mH2KfYsSDZiCDYtNin2YUpINix2Kcg2YXYtdix2YEg2qnZhtuM2K8uINio2K7YtdmI2LUg
2LXYqNit2KfZhtmHINqp2Ycg2KfZhtix2pjbjCDZhNin2LLZhSDYqNix2KfbjCDYtNix2YjYuSDZ
gdi52KfZhNuM2Kog2YfYp9uMINix2YjYstin2YbZhyDYtNmF2Kcg2LHYpyDYqtij2YXbjNmGINmF
24zaqdmG2K8uINmF2LXYsdmBINi12KjYrdin2YbZhyDaqdmF2qkg2LTYp9uM2KfZhtuMINmG24zY
siDYqNmHINqp2YbYqtix2YQg2YLZhtivINiu2YjZhiDYp9mB2LHYp9ivINiv24zYp9io2KrbjCDZ
hduM4oCM2qnZhtivLiDYp9iyINmF2LXYsdmBINmG2YjYtNin2KjZh+KAjNmH2KfbjCDar9in2LLY
r9in2LEg2qnZhyDYrNiy2KEg2YTYp9uM2YbZgdqpINiz2YHYsdmH4oCM2YfYp9uMINmF2YfZhdin
2YbbjCDZhdinINi02K/ZhyDYp9iz2Kog2KzYr9inINiu2YjYr9iv2KfYsduMINqp2LHYr9mHINmI
INiv2YjYuiDaqdmFINqG2LHYqCDbjNinINmF2KfYs9iqINix2Kcg2KzYp9uM2q/YstuM2YYg2KLZ
hiDaqdmG24zYry7ahtmI2YYg2K/YsduM2KfZgdiqINmF2YjYp9ivINmC2YbYr9uMINiv2LEg2Kfb
jNin2YUg2LnbjNivINio2KfZhNin2LPYqiDZhdi12LHZgSDZgtmG2K8g2KjZhyDZh9mF2LHYp9mH
INqG2KfbjCDYsdinINiq2Kcg2KLZhtis2Kcg2qnZhyDZhduM4oCM2KrZiNin2YbbjNivINmF2K3Y
r9mI2K8g2qnZhtuM2K88L2Rpdj4gCTxkaXYgY2xhc3M9IndyYXBwZXIiPjwvZGl2PiA8L2Rpdj4g
ICAgIDwvZGl2PiA8L2JvZHk+IDwvaHRtbD4=

----3BFB47413F88FC924C25DCF3E478BDA5_MULTIPART_MIXED
Content-Type: image/vnd.microsoft.icon
Content-Transfer-Encoding: base64
Content-Location: http://mhtfile/favicon.ico
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----3BFB47413F88FC924C25DCF3E478BDA5_MULTIPART_MIXED--