From: tabnak.ir
Subject: توصیه‌های تغذیه‌ای برای روزه داران
Date: Sun, 05 Apr 2026 03:26:19 +0330
MIME-Version: 1.0
Content-Type: multipart/related;
	boundary="--C2C164124567A52DD69FEDDEC22E8CD9_MULTIPART_MIXED";
	type="text/html"
X-MimeOLE: Produced By IRANSAMANEH.COM

This is a multi-part message in MIME format.

----C2C164124567A52DD69FEDDEC22E8CD9_MULTIPART_MIXED
Content-Type: text/html
Content-Transfer-Encoding: base64
Content-Location: http://mhtfile/index.html
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----C2C164124567A52DD69FEDDEC22E8CD9_MULTIPART_MIXED
Content-Type: image/vnd.microsoft.icon
Content-Transfer-Encoding: base64
Content-Location: http://mhtfile/favicon.ico
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----C2C164124567A52DD69FEDDEC22E8CD9_MULTIPART_MIXED--