From: tabnak.ir
Subject: طرز تهیه نان سیر خانگی برای دورهمی‌ها
Date: Tue, 12 May 2026 07:27:18 +0330
MIME-Version: 1.0
Content-Type: multipart/related;
	boundary="--AB4B2AA85B7294484AA2B31F48DC0C18_MULTIPART_MIXED";
	type="text/html"
X-MimeOLE: Produced By IRANSAMANEH.COM

This is a multi-part message in MIME format.

----AB4B2AA85B7294484AA2B31F48DC0C18_MULTIPART_MIXED
Content-Type: text/html
Content-Transfer-Encoding: base64
Content-Location: http://mhtfile/index.html
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----AB4B2AA85B7294484AA2B31F48DC0C18_MULTIPART_MIXED
Content-Type: image/vnd.microsoft.icon
Content-Transfer-Encoding: base64
Content-Location: http://mhtfile/favicon.ico

iVBORw0KGgoAAAANSUhEUgAAADAAAAAwCAYAAABXAvmHAAALEUlEQVRoga2ae4xVxR3HPzPn3Lt3
d+8uj+VdKFiBSKWKrY9YUaHaLhqhKG3ERkODrcFHqbVpKEqqKdHUaitCUzWC+Gi1UbQhAWpNLE3K
asSYYAJVsIouj3Vx2WV32Xvv3nvOmf4x5zHn3HN3QZ3k5MydM/Ob7+83v9f8dgXff1cBoAAh9IME
4T/YICyQNggbpKUfYfnzgjWC025DLVGeBqVc3VcuKAc88+1iE6AXadSE3iQAGDCH9H9LY+zz8VDF
kArwSJ8JET3CxxPgUmDrzjA7hwIWxoCM3uYJBFNUjb75QyUFp+JrkCBUtEb5TITagnECNcUn4u/Y
huY3ESdRqx+JOeXUE7+F8oUr0r8jfAZS1WcIwkl0Af/BSQYYT0WlquapGvuLlD5IvSBt0edpygCl
fNJp9EU0lMrkqRuTPC18aXRVoq8MJkLd9ceDJ9D15Noko2lyTYzZpwy+VotpkyHZ2kYQAYlNCZhV
p3MAxgl8WVokiE4hQXfmBNh+l+DHc0X8BFRgrFSDj+Gq5kzbwJcE/upz4YEfCBpzhi8Umrgl4dnl
HldtuZfHzn+PFfNFgtnAZk4vmMgoWH0x8EvOF/x9wYesfv8PbF/pMnkUmIR/dbXgorbnEA88QG7B
Fayf9ga3fkcggkgePinEhxCwHG7CqbQJIwXrf1ghe8cK1KpVXLbuNnb+vMSM8Zr49HFw9/mdqFWr
wPOgsxN7yWIeOfNtbvy2iJ/CcM1zoPSZyUDCa6TSGIKwgl+0CiY+/2fUzp0azKZNnPnr5Wy73WFc
k2DdjyD/0FpEV1fktI8fp+7GpTwy71OmjRXR3qlOwGjFTs2E3yzOuvU+BOCWoHwCMnmivCNI6iw/
sTOSPP/7nKmSJy49SHb5MkSxGGUu+/bRMsLi3Jvm0Tr4DvLOO8FxzMwGTpygoTFDtvVKdrxLPNcJ
ufEf5cFgj5Z+3UiwsqCUYcSVXs3EaTQhYM0iScP990J3d7VbX7+e7408gly7ForFdCJbtzJ3ahmZ
jAsEjPjUBrug2KE3tRvCGVEu5BS0pFNTgHQVmj9LsmigDfXyy6mzVU8PPPoo7NgR85oxrI6DEhKV
jOIhrgEodIDTr08hkweR0Sm1ZkCAqugB5YFXAauuhiSi1lwv2LzMI3P9PVAu1569YYM23MR4mC4t
Xswbn9iowJCFH63LfVrq5T7AjVbVtcT20ifgDkYcFzugYRJYuSrQZrt5ns2UV/8CbW21J9XXQ2Mj
dHWlfhb5PIWbbmbtRk9fUNwSOH3aFr1ydKkJWnakxmUYsUTgT/bnuiU42Q6lY75NeKmbTx4tYO9e
lFJJc4ucycKFqB07UJMnB+LBUA7UDTfwSvdEOo58DH0H4ORBKHXFAEZIs5AbR1IbLGatuI9yH3iD
UTDBZ6TSpx+noJn0HF/VXPYddrjytiuYUPoMsWdPzLsIQNTVUdm4mQ2d0znnjiVkd7+J6OiIkuJp
0+h57GmWbTzO8RNFX1BmOmGKQkDjV7TnwcOSCikUyvOCQBboWErzXHALMNgNxU+hcBgGPuFI+0dc
87uD7PrZQ7BmDcqyYsvUypXscL/GXU9+zPWvZOj82zZUa6v+2NKC+9fn+eU/FPuPBOprSNbMpYSl
wduN4dD9S0dwyUxtp74bdUFBS3MWS0pqOB2feNQ53FXmu789yDOXrURt3Ai5nJbZokV88JNV3Pb4
YZRSbH+7l0sf7mbfuhfg4Yfxdu3i8Z7pPP36ceO+kLg3KLQzyU+DTHM4fPmsLHdelefQccdn+9o9
ikIH0hngnw/O5b5n99O2t1tLJAhgwq9MBI8MKhL6XpzNWKy/ZQq3lHYh9u/nwHU/ZeEfOzlwJB5X
RjfZXDmnifcOlXj/cImKU0NSQkDdKKgb46fouhIxtQVeW91MxoLpKw/huY7vhewmzhgLl3xjDFPH
t9O2N7wjGuIws8Ygy9TzyhWXO55o5+DiC6ifehG/v7udwmC18Xf3V3jxP921T1dYkB0BuTEgM9oL
KQ+BYsG5GR5f3sCUFsm6Hf14nsajGcg0Mve80eQyklH5TCKYpYCPHbkHQuA4Hg9u6agNrjZqHVmz
I7WqSJswdUBx1iT4zbX1LLkgQ8aCUkWx6V8nQ0h2QOTi2eMQQrB0/hQ2v3qIwmDSsE3J+x5Def4R
m+WO4QBLLV2rHuw8ZBr173Abl8YczJtlcfPlNgvPs7CtiOiWtwr893AlFGB4pZw9JYdSiktmj+bZ
1d9i5Z/2cfR4yZC4AVYHDKICVzBOPJuUtg77Vlb7cateG6awffsJZnqMahRcPMNiwTkWV8+xOWOs
pieECKN0b0Fx74u9qLBqp7BBYUnBjElR+nDd3Ilc8c3xvNR2gq1v9bDnoxLH+lwqjgEuqMxhZKxB
yVFmfKkGRa9oVX1W0NwAZ4yFmRMt5ky1uOBMi3O+apH3IZiglVIIIXA9xeoXejnYWcEsDgiu3aPG
5C0Ob/o6Wdu/IRlNKUV/SdHe5dDe5XLwmEtXv+JkSUtkYDAQul5nW5DLCPI5QUOdoLle0JIXjB8h
aWkSTBghaWmSNGSJqcZQTSnFUzsHWPFkN47r+l7JBTytQi3NNpZMJyaEBnH25Ayzp2RDyZhSCvpJ
5tOABHOUEayS42ZfKXjq9R5u39yP47iEtujbow2KuoyIFecCIuYmScBp40lgQzGS7CfXKaU4WfK4
55mPeey1fhzZROxygxfYgOBQV4Vi2SOfs2KgkhKt9TvJ0HBtuPkVR7F190nWPPMh+9t7dQotgsxU
heBDL9Qz4LLljV6WzR+VCqrWEScllgY0OT7UyfYVPba/U2DDtmPs3vcpnlPWDkLaRmodf+wgcVr9
XAcXzmhg1uTkZaYa4FBqkvQgwzF6sujxzkclXmrr55U3e+g41qOTxzBSNRILoEHN1e8LrmlT+o4p
mDAqwyPLJ7H4wmbfLr5gsSjRHFdRGPQ4cLTM7g+K/HtvgTf3D9DRNYBbHvDvH2YmKiE3PhYzCOuq
wS2vdbvCbtJRUUiEEJw9uY6ll47isrMbmTmpjjHNVk0vldZKZY9jvQ4dPQ7/6yjzyWcV9h8Z5IOj
ZQ4cHaSnv4znDOqboDdYnc4HW2VG6hMI0zKVSHFA0LrNH5Ug/UgpM4CFlJJ8zqKpQTI6bzOiQZLP
SerrpI4ZgKeg4ku2r+DR1efQV3TpK3gMll08z40uQuGlKHCHBthkGmLloG50YjACHjBjhxOUB+6A
r38AEg+LvqKk74TgiJE+VxEMI6NnvCNPMWRTKX1p6+ROiahCETAojL6ZC8WIBDqmvMSRpRRRVeId
GJlIKaSY47G+UROVWS15YRnzMEotcbp2XATCsPJqrBqoivKboJYfSspI9pRJIHHTMplThkjtPGSb
EiBNPILYH1CECupCScYSmWVVmuwPBEACJlKZTiq6KRxfGDLn3wUyPl1jbdITijgtO76pyYkx0SSS
8AJVYGMpd1JphXGCUhuq3ajVpgrcMF7PP8lIhZTxxVSJWmADFQklCTWZjhQcLP8yY+UI/jwRnbQy
+I2rSnzfSC42MufXhIKPhq8NQKUJeygBBeCFhf73hKx/qfHvCMnFQ9JKOQ0Dn01di/bRbiny0555
IVdxKSWphOX3AKz/PxXmrSue6qbTC1QrzUnE+iLW10YsbF31NY/StP6kpwrVJ+FWQ2BJV5sw3rCQ
m2QkxfMoYzypWrE4YG4cqkASmSGZWudepcOGV6lyz6LaZyS9nagajDUZbhIcTYyjGsZb5VITb1Nv
Yy4xZW4svzG+KUMAJpQw6uv+/wHqDR3MPycRhwAAAABJRU5ErkJggg==

----AB4B2AA85B7294484AA2B31F48DC0C18_MULTIPART_MIXED--
