From: tabnak.ir
Subject: میزان نیاز روزانه به مصرف کلسیم و ویتامین D
Date: Tue, 12 May 2026 02:29:14 +0330
MIME-Version: 1.0
Content-Type: multipart/related;
	boundary="--F0563544EFDD87E6B8660F9636843404_MULTIPART_MIXED";
	type="text/html"
X-MimeOLE: Produced By IRANSAMANEH.COM

This is a multi-part message in MIME format.

----F0563544EFDD87E6B8660F9636843404_MULTIPART_MIXED
Content-Type: text/html
Content-Transfer-Encoding: base64
Content-Location: http://mhtfile/index.html
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----F0563544EFDD87E6B8660F9636843404_MULTIPART_MIXED
Content-Type: image/vnd.microsoft.icon
Content-Transfer-Encoding: base64
Content-Location: http://mhtfile/favicon.ico
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----F0563544EFDD87E6B8660F9636843404_MULTIPART_MIXED--