From: tabnak.ir
Subject: توصیه‌های بهداشتی برای مقابله با آلودگی هوا
Date: Thu, 09 Apr 2026 02:22:50 +0330
MIME-Version: 1.0
Content-Type: multipart/related;
	boundary="--5A4C20F35ACF4202B99FF68DBD3EF3F3_MULTIPART_MIXED";
	type="text/html"
X-MimeOLE: Produced By IRANSAMANEH.COM

This is a multi-part message in MIME format.

----5A4C20F35ACF4202B99FF68DBD3EF3F3_MULTIPART_MIXED
Content-Type: text/html
Content-Transfer-Encoding: base64
Content-Location: http://mhtfile/index.html
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----5A4C20F35ACF4202B99FF68DBD3EF3F3_MULTIPART_MIXED
Content-Type: image/vnd.microsoft.icon
Content-Transfer-Encoding: base64
Content-Location: http://mhtfile/favicon.ico
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----5A4C20F35ACF4202B99FF68DBD3EF3F3_MULTIPART_MIXED--