From: tabnak.ir
Subject: النوم الكافي ضروري في رمضان
Date: Wed, 08 Apr 2026 10:18:44 +0330
MIME-Version: 1.0
Content-Type: multipart/related;
	boundary="--A68F9FAFAC95DB104D9E5C2A43705BF3_MULTIPART_MIXED";
	type="text/html"
X-MimeOLE: Produced By IRANSAMANEH.COM

This is a multi-part message in MIME format.

----A68F9FAFAC95DB104D9E5C2A43705BF3_MULTIPART_MIXED
Content-Type: text/html
Content-Transfer-Encoding: base64
Content-Location: http://mhtfile/index.html
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=

----A68F9FAFAC95DB104D9E5C2A43705BF3_MULTIPART_MIXED
Content-Type: image/vnd.microsoft.icon
Content-Transfer-Encoding: base64
Content-Location: http://mhtfile/favicon.ico
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----A68F9FAFAC95DB104D9E5C2A43705BF3_MULTIPART_MIXED--